问题
How would I get a row in my table to highlight if the date in the column F equals todays date.

Note that more than one row can be lit up at once.
回答1:
STEP 1:
Select your table without headers (B24:G31
in image below).
With selected table go to HOME->CONDITIONAL FORMATTING->New Rule...

STEP 2:
Select Use formula to determine which cells to format
, enter formula: =$F24=TODAY()
, choose desired formatting and press OK.

RESULT:

回答2:
If column A is just months and you want to show the annual rows then use the below formula
=MOD($A1,12)=0
Don't forget to format you row
来源:https://stackoverflow.com/questions/22339210/using-conditional-formatting-to-highlight-a-row-if-the-date-in-the-column-f-equa