I\'m working with Ubuntu 14.04 , I had a TensorFlow V0.10 but I want to update this version. 
if i do:
$ pip install --upgrade $TF_         
        Tensorflow upgrade -Python3
>> pip3 install --upgrade tensorflow --user
if you got this
"ERROR: tensorboard 2.0.2 has requirement grpcio>=1.24.3, but you'll have grpcio 1.22.0 which is incompatible."
Upgrade grpcio
>> pip3 install --upgrade grpcio --user
Upgrading to Tensorflow 2.0 using pip. Requires Python > 3.4 and pip >= 19.0
CST:~ USERX$ pip3 show tensorflow
Name: tensorflow
Version: 1.13.1
CST:~ USERX$ python3 --version
Python 3.7.3
CST:~ USERX$ pip3 install --upgrade tensorflow
CST:~ USERX$ pip3 show tensorflow
Name: tensorflow
Version: 2.0.0
For anaconda installation, first pick a channel which has the latest version of tensorflow binary. Usually, the latest versions are available at the channel conda-forge. Then simply do:
conda update -f -c conda-forge tensorflow
This will upgrade your existing tensorflow installation to the very latest version available. As of this writing, the latest version is 1.4.0-py36_0
Before trying to update tensorflow try updating pip
pip install --upgrade pip
If you are upgrading from a previous installation of TensorFlow < 0.7.1, you should uninstall the previous TensorFlow and protobuf using,
pip uninstall tensorflow
to make sure you get a clean installation of the updated protobuf dependency.
Uninstall the TensorFlow on your system, and check out Download and Setup to reinstall again.
If you are using pip install, go check the available version over https://storage.googleapis.com/tensorflow, search keywords with linux/cpu/tensorflow to see the availabilities.
Then, set the path for download and execute in sudo.
$ export TF_BINARY_URL=https://storage.googleapis.com/tensorflow/linux/cpu/tensorflow-1.0.0-py2-none-any.whl
$ sudo pip install --upgrade $TF_BINARY_URL
For more detail, follow this link in here
This is official recommendation for upgrading Tensorflow.
To get TensorFlow 1.5, you can use the standard pip installation (or pip3 if you use python3)
$  pip install --ignore-installed --upgrade tensorflow
To upgrade any python package, use pip install <pkg_name> --upgrade.
So in your case it would be pip install tensorflow --upgrade. Just updated to 1.1.0