you can also just change your delete to a select *
and test your selection
the records selected will be the same as the ones deleted
you can also wrap your statement in a begin / rollback if you are not sure - test the statement then if all is good remove rollback
for example
SELECT * FROM table
WHERE id BETWEEN 79 AND 296
will show all the records matching the where
if they are the wants you 'really' want to delete then use
DELETE FROM table
WHERE id BETWEEN 79 AND 296
You can also create a trigger / which catches deletes and puts them into a history table
so if you delete something by mistake you can always get it back
(keep your history table records no older than say 6 months or whatever business rules say)