Erasing programs such as Eraser recommend overwriting data maybe 36 times.
As I understand it all data is stored on a hard drive as 1s or 0s.
If an overwrite
The United States has requirements put out regarding the erasure of sensitive information (i.e. Top Secret info) is to destroy the drive. Basically the drives were put into a machine with a huge magnet and would also physically destroy the drive for disposal. This is because there is a possibility of reading information on a drive, even being overwritten many times.