Do you select a recipe.ingredient or a recipes.ingredient?
...or do you select an ingredient from recipes instead of an ingredient from recipe.
Do you select a recipe.ingredient list, or a recipes.ingredient list?
...or do you select an ingredient list from recipes instead of an ingredient list from recipe?
I think consistency is more important that the convention itself. Personally, I prefer singular, lower case table names, but I'm not going to vehemently defend that choice.