Is there a list of them with examples accessible to a person without extensive category theory knowledge?
Functional Programming with Bananas, Lenses, Envelopes and Barbed Wire(PDF) should help as well. The notation will get a bit hairy, but reading it a few times you should be able to knock down that list of yours.
Also, take a look at the recursion schemes (archived) blog post, the blogger plans on presenting each individually soon, so check back to it regularly --I guess.