SQL query construction - separate data in a column into two columns

Question

I have a column that contains links. The problem is that the titles of the links are in the same column, so it looks like this:
linktitle|-|linkurl
I want l

Answer 1

The query that solved this problem looks like this:

UPDATE jos_fabrik_posesapp
SET linktitle = Left(poselink, InStr(poselink, '|-|')-1),
linkurl = Substring(poselink, InStr(poselink, '|-|') + 3)

I'm not quite sure what it means, but it worked. Thanks for all replies!