Take the function getLine.
it has a type
getLine :: IO String
How do I extract the String from this IO value. More generally, how do I
If you know C then consider the question "How can I get the string from gets?" An IO String is not some string that's made hard to get to, it's a procedure that can return a string - like reading from a network or stdin. You want to run the procedure to obtain a string.
A common way to run IO actions in a sequence is do notation:
main = do
someString <- getLine
-- someString :: String
print someString
In the above you run the getLine operation to obtain a String value then use the value however you wish.