I\'m quite new to Excel and completely new to this forum.
I have taken the code from the below forum and modified it to my need.
http://pressf1.pcworld.co.nz
right click in the cell and select paste special then you can choose values only
edit: for macros its the same principle use .PasteSpecial xlPasteValues like here
Set rng6 = .Range("A3").End(xlDown).Offset(0, 41) rng6.Copy ActiveSheet.Paste Destination:=Worksheets("Positions").Range("W2")