I have a class Forest and CellularJPanel, which extends JPanel and displays Forest. I wrote a primitive code to create
Your problem is having a while(true) on the Event Dispatch Thread which will block anything related to UI because UI events aren't getting handled anymore.
The event dispatch thread (a single thread) works down a queue of UI event messages, until it handles the one where your while(true) loop is running. It then blocks any further processing because there's an infinite loop on it. Calling SwingUtilities.invokeLater from that loop won't help because it posts an event to the event dispatch thread, which is blocked in the while(true) loop.
So remove that loop, instead use a javax.swing.Timer to time your events. In the timer event, change the state of your UI and call for a repaint. The timer event will be synchronized with the UI thread, so changing state of UI components is allowed.