In a CMS app I occasionally need to open an iframe of another domain. At the moment I am setting the URL for that iframe to something very obscure. Like http://domain.com/if
You could add a key to your hash and send the timestamp with the query, e.g.:
$key = "YOUR_SECRET_KEY";
$time = time();
$hash = hash_hmac('sha256', $time, $key);
$url = "https://example.com/iframe?hash=$hash&time=$time";
On the other side you should first check if the timestamp is in the limits (e.g. not older than five minutes) and than rehash with the key and the submitted timestamp. If you get the same hash the request is valid.
Notes:
hash_equals for comparing hashes to prevent timing attacks