One of the things Stata does well is the way it constructs new variables (see example below). How to do this in R?
foreach i in A B C D {
forval n=1990
DONT do it in R. The reason its messy is because its UGLY code. Constructing lots of variables with programmatic names is a BAD THING. Names are names. They have no structure, so do not try to impose one on them. Decent programming languages have structures for this - rubbishy programming languages have tacked-on 'Macro' features and end up with this awful pattern of constructing variable names by pasting strings together. This is a practice from the 1970s that should have died out by now. Don't be a programming dinosaur.
For example, how do you know how many popXXXX variables you have? How do you know if you have a complete sequence of pop1990 to pop2000? What if you want to save the variables to a file to give to someone. Yuck, yuck yuck.
Use a data structure that the language gives you. In this case probably a list.