I have to restore a database that has been inadvertently DROPped in MySQL 5.0. From checking the backup files, I only seem to have .FRM files to hold the database data.
Restoring innodb: (assuming your data folder is C:\ProgramData\MySQL\MySQL Server 5.5\data)
Copy the 3 ibdata files to the data folder ex. (C:\ProgramData\MySQL\MySQL Server 5.5\data)
_ib_logfile0 _ib_logfile1 _ibdata1
Get the size of the _ib_logfile0 in MB (it should be the same as _ib_logfile1) by File Right click -> Properties
Edit the mysql config file (mysql\bin\my.ini) for the innodb_log_file_size=343M to be exactly the ibdata files size
Run
mysqld --defaults-file=mysql\bin\my.ini --standalone --console --innodb_force_recovery=6
Now your data should be back in your database. Export them using phpmysql or any other tool