I have to restore a database that has been inadvertently DROPped in MySQL 5.0. From checking the backup files, I only seem to have .FRM files to hold the database data.
.frm files are not the data files, they just store the "data dictionary information" (see MySQL manual). InnoDB stores its data in ib_logfile* files. That's what you need in order to do a backup/restore. For more details see here.