I am using MySQL 5.5.1.1 downloaded and installed from : http://dev.mysql.com/downloads/
I want to import .frm and .opt database files from my local machine to my my
Just copy desired 'data' folder to target mysql data folder, after renaming current 'data' folder, after stop mysql service. And export to sql file with phpmyadmin, and restore current data folder, and import desired data sql.