The webpage in question looks like this:
// The Header // /* */ /* CONTENT */ /* */ // The footer //
Both the head
Place a fixed position on the header and the footer and set them to stick to the top of bottom of the window, respectively. Then place a top and bottom padding on the content area of 20px.
#header{position:fixed;top:0} #footer{position:fixed;bottom:0} #content{padding:20px 0}