$start_date = strtotime("2013-05-01");
$last_date = strtotime("2013-08-30");
while ($start_date <= $last_date) {
$start_date = strtotime('+1 day', $start_date);
if (date('N',$start_date) == 2 || date('N',$start_date) == 4){
echo date('Y-m-d', $start_date).PHP_EOL;
}
}