Press the Windows+S combination button and type "cmd" into it.
Right click on the Command Prompt App result that shows up and click on "Run as administrator"
Now, in the black window that is open (i.e. your Command prompt), copy and paste the following to check for your version: conda --version
If you want the latest update, then update Conda by running the update command by pasting the following and clicking enter in the command prompt(black window):
conda update conda
If a newer version is available, it will prompt you for a yes/no to install the update. Type "yes" and then press Enter to update.