I\'ve used the FFT data from the Analyser node using the getByteFrequencyData method in the Web Audio API to create a spectrum visualizer as shown below:
With 256 bins, each one will be ~86 Hz apart (44100 kHz sample rate / fftSize, where fftSize is twice the number of bins). So you start at zero and go up in 86 Hz increments from there.
The actual values in the bins are just a representation of how much of each frequency is present in the signal (i.e. how "loud" the frequency is).