Selenium in C# - How do I navigate different frames

Question

The website has the following elements:

It has 3 different frames, how do I navigate myself to the

Answer 1

I have done this in the past using:

m_internetExplorerDriver.SwitchTo().DefaultContent();
//put your name or id instead, e.g. "navigation" instead of "menuframe"
m_internetExplorerDriver.SwitchTo().Frame("menuframe"); 

Basically you use the Frame() method to switch between frames..

In this question you can read how to identify the frame:

How to identify and switch to the frame in selenium webdriver when frame does not have id