So I know how to setup a cron using the config.xml crontab stuff:
A better solution that doesn't involve a custom backend model.
config.xml
0.1.0
Company_Export_Model
*/5 * * * *
export/order/cron_settings
company_export/observer::exportOrderData
system.xml
99999
feedsconfig
text
10000
1
text
2
1
text
40
Use Crontab Format (Eg. "*/5 * * * *" for every 5 minutes)
1