I have been using ToolBar since it was added into Support v7 library. And I think I used it well. But there is a point I can\'t understand. Why
Toolbar is much more flexible than standard ActionBar, you can add much more tools in a Toolbar (as it extends ViewGroup), and follow Material Design Guidelines.
For example, with a Toolbar, you can do the following :

A regular ActionBar isn't intended to be expanded this way.
Also, you can better manipulate Toolbar content as you can include it in your Activity layout xml file. Personally, I use a LinearLayout or a RelativeLayout with at the top, the Toolbar, and below, filling the leftover space, a FrameLayout where my Fragments will be added.
Finally, you can place your Toolbar anywhere you want as you set it in your layout file.
UPDATE:
Google released Android Design Support Library. The recommended way to get an extended Appbar is to wrap Toolbar with AppBarLayout, and add additional view such as TabLayout in. To get a FAB over the Toolbar like in this screenshot, you can use CoordinatorLayout to wrap your layout content, and then use anchor attributes on the FAB.