Erasing programs such as Eraser recommend overwriting data maybe 36 times.
As I understand it all data is stored on a hard drive as 1s or 0s.
If an overwrite
Daniel Feenberg (an economist at the private National Bureau of Economic Research) claims that the chances of overwritten data being recovered from a modern hard drive amount to "urban legend":
Can Intelligence Agencies Read Overwritten Data?
So theoretically overwriting the file once with zeroes would be sufficent.