There seems to be some controversy on whether the number of jobs in GNU make is supposed to be equal to the number of cores, or if you can optimize the build time by adding
Many years later, the majority of these answers are still correct. However, there has been a bit of a change: Using more jobs than you have physical cores now gives a genuinely significant speedup. As an addendum to Dascandy's table, here's my times for compiling a project on a AMD Ryzen 5 3600X on linux. (The Powder Toy, commit c6f653ac3cef03acfbc44e8f29f11e1b301f1ca2)
I recommend checking yourself, but I've found with input from others that using your logical core count for job count works well on Zen. Alongside that, the system does not seem to lose responsiveness. I imagine this applies to recent Intel CPUs as well. Do note I have an SSD, as well, so it may be worth it to test your CPU yourself.
scons -j1 --release --native 120.68s user 9.78s system 99% cpu 2:10.60 total
scons -j2 --release --native 122.96s user 9.59s system 197% cpu 1:07.15 total
scons -j3 --release --native 125.62s user 9.75s system 292% cpu 46.291 total
scons -j4 --release --native 128.26s user 10.41s system 385% cpu 35.971 total
scons -j5 --release --native 133.73s user 10.33s system 476% cpu 30.241 total
scons -j6 --release --native 144.10s user 11.24s system 564% cpu 27.510 total
scons -j7 --release --native 153.64s user 11.61s system 653% cpu 25.297 total
scons -j8 --release --native 161.91s user 12.04s system 742% cpu 23.440 total
scons -j9 --release --native 169.09s user 12.38s system 827% cpu 21.923 total
scons -j10 --release --native 176.63s user 12.70s system 910% cpu 20.788 total
scons -j11 --release --native 184.57s user 13.18s system 989% cpu 19.976 total
scons -j12 --release --native 192.13s user 14.33s system 1055% cpu 19.553 total
scons -j13 --release --native 193.27s user 14.01s system 1052% cpu 19.698 total
scons -j14 --release --native 193.62s user 13.85s system 1076% cpu 19.270 total
scons -j15 --release --native 195.20s user 13.53s system 1056% cpu 19.755 total
scons -j16 --release --native 195.11s user 13.81s system 1060% cpu 19.692 total
( -jinf test not included, as it is not supported by scons.)
Tests done on Ubuntu 19.10 w/ a Ryzen 5 3600X, Samsung 860 Evo SSD (SATA), and 32GB RAM
Final note: Other people with a 3600X may get better times than me. When doing this test, I had Eco mode enabled, reducing the CPU's speed a little.