Another option is:
//Insert INTO contact database
$user_id = userid;
$sql_insert = "INSERT into `jt_members_external_contacts`
(`j_user_id`,`contact_email`,`firstname`)
SELECT '$user_id','$email','$name'
FROM `jt_members_external_contacts`
WHERE j_user_id !=$user_id AND contact_email != $email;";