From what I understand about the difference between Task & Thread is that task happened in the thread-pool while the thread is something that I need to managed by myself
I think that what you are talking about when you say Task is a System.Threading.Task. If that's the case then you can think about it this way:
To get around this, the .NET framework allows you to create Tasks. Tasks are a bit of work bundled up into an object, and they allow you to do interesting things like capture the output of that work and chain pieces of work together (first go to the store, then buy a magazine).
Tasks are scheduled on a pool of threads. The specific number of threads depends on the scheduler used, but the default scheduler tries to pick a number of threads that is optimal for the number of CPU cores that you have and how much time your tasks are spending actually using CPU time. If you want to, you can even write your own scheduler that does something specific like making sure that all Tasks for that scheduler always operate on a single thread.
So think of Tasks as items in your to-do list. You might be able to do 5 things at once, but if your boss gives you 10000, they will pile up in your inbox until the first 5 that you are doing get done. The difference between Tasks and the ThreadPool is that Tasks (as I mentioned earlier) give you better control over the relationship between different items of work (imagine to-do items with multiple instructions stapled together), whereas the ThreadPool just allows you to queue up a bunch of individual, single-stage items (Functions).