Well this works if you have choice or ping.
@echo off
echo.
if "%1"=="" goto askq
if "%1"=="/?" goto help
if /i "%1"=="/h" goto help
if %1 GTR 0 if %1 LEQ 9999 if /i "%2"=="/q" set ans1=%1& goto quiet
if %1 GTR 0 if %1 LEQ 9999 set ans1=%1& goto breakout
if %1 LEQ 0 echo %1 is not a valid number & goto help
if not "%1"=="" echo.&echo "%1" is a bad parameter & goto help
goto end
:help
echo SLEEP runs interactively (by itself) or with parameters (sleep # /q )
echo where # is in seconds, ranges from 1 - 9999
echo Use optional parameter /q to suppress standard output
echo or type /h or /? for this help file
echo.
goto end
:askq
set /p ans1=How many seconds to sleep? ^<1-9999^>
echo.
if "%ans1%"=="" goto askq
if %ans1% GTR 0 if %ans1% LEQ 9999 goto breakout
goto askq
:quiet
choice /n /t %ans1% /d n > nul
if errorlevel 1 ping 1.1.1.1 -n 1 -w %ans1%000 > nul
goto end
:breakout
choice /n /t %ans1% /d n > nul
if errorlevel 1 ping 1.1.1.1 -n 1 -w %ans1%000 > nul
echo Slept %ans1% second^(s^)
echo.
:end
just name it sleep.cmd or sleep.bat and run it
