I am trying to build a backup and restore solution for the Docker containers that we work with.
I have Docker base image that I have created, ubuntu:base
To copy files/folders between a container and the local filesystem, type the command:
docker cp {SOURCE_FILE} {DESTINATION_CONTAINER_ID}:/{DESTINATION_PATH}
For example,
docker cp /home/foo container-id:/home/dir
To get the contianer id, type the given command:
docker ps
The above content is taken from docker.com.