I am confused as to when I should use Boolean vs bitwise operators
and vs &or vs |
The hint is in the name:
While it is possible and indeed sometimes desirable (typically for efficiency reasons) to perform logical operations with bitwise operators, you should generally avoid them for such purposes to prevent subtle bugs and unwanted side effects.
If you need to manipulate bits, then the bitwise operators are purpose built. The fun book: Hackers Delight contains some cool and genuinely useful examples of what can be achieved with bit-twiddling.