Can I loop through a table variable in T-SQL?

Question

Is there anyway to loop through a table variable in T-SQL?

DECLARE @table1 TABLE ( col1 int )  
INSERT into @table1 SELECT col1 FROM table2

Answer 1

Select Top 1 can easily resolve it without the need of any sequence/order.

Create Function Test_Range()
Returns
@Result Table (ID Int)
As
Begin

Declare @ID Varchar(10) = ''
Declare @Rows Int, @Row Int = 0
Declare @Num Int, @RangeTo Int

Declare @RangeTable Table (ID Varchar(10), RangeFrom Int, RangeTo Int)
Insert Into @RangeTable Values ('A', 1, 10)
Insert Into @RangeTable Values ('B', 25,30)

Set @Rows = (Select Count(*) From @RangeTable)

While @Row <= @Rows
Begin
    Set @Row = @Row + 1
    Select Top 1 @ID = ID, @Num = RangeFrom, @RangeTo = RangeTo  From @RangeTable
    Where ID > @ID
    While @Num <= @RangeTo
    Begin
        Insert Into @Result Values (@Num)
        Set @Num = @Num + 1
    End
End
Return
End