Can I loop through a table variable in T-SQL?

Question

Is there anyway to loop through a table variable in T-SQL?

DECLARE @table1 TABLE ( col1 int )  
INSERT into @table1 SELECT col1 FROM table2

Answer 1

DECLARE @table1 TABLE (
    idx int identity(1,1),
    col1 int )

DECLARE @counter int

SET @counter = 1

WHILE(@counter < SELECT MAX(idx) FROM @table1)
BEGIN
    DECLARE @colVar INT

    SELECT @colVar = col1 FROM @table1 WHERE idx = @counter

    -- Do your work here

    SET @counter = @counter + 1
END

Believe it or not, this is actually more efficient and performant than using a cursor.