Alright, I\'m confused by all the buzzwords and press release bingo going on.
Flex Builder 3 --> Flash Builder 4, even though you use it for Flex. You can also use it for Flash. If you really want to learn about all this stuff, you should just buy a veteran lunch for a day because it will save you MONTHS. Adobe makes some cool products, but is also well-known to be a lazy company, and this leads to extremely poor documentation. Unless you are a fan of "livedocs," which is a term Adobe coined to describe "slow and bloated HTML."