An article about setting up Ghost blogging says to use scp to copy from my local machine to a remote server:
scp -r ghost-0.3 root@*your-server-
rysnc can be useful to run on slow and unreliable connections. So if your download aborts in the middle of a large file rysnc will be able to continue from where it left off when invoked again.
Use rsync -vP username@host:/path/to/file .
The -P option preserves partially downloaded files and also shows progress.
As usual check man rsync