I know that on you hard drive, if you delete a file, the data is not (instantly) gone. The data is still there until it is overwritten. I was wondering if a similar concept
The answer depends highly on the implementation. On a good implementation, it's likely that at least the beginning (or the end?) of the memory will be overwritten with bookkeeping information for tracking free chunks of memory that could later be reused. However the details will vary. If your program has any level of concurrency/threads (even in the library implementation you might not see), then such memory could be clobbered asynchronously, perhaps even in such a way that even reading it is dangerous. And of course the implementation of free might completely unmap the address range from the program's virtual address space, in which case attempting to do anything with it will crash your program.
From a standpoint of an application author, you should simply treat free according to the specification and never access freed memory. But from the standpoint of a systems implementor or integrator, it might be useful to know (or design) the implementation, in which case your question is then interesting.