What is the best way to modify a list in a 'foreach' loop?

Question

A new feature in C# / .NET 4.0 is that you can change your enumerable in a foreach without getting the exception. See Paul Jackson\'s blog entry An Interest

Answer 1

I have written one easy step, but because of this performance will be degraded

Here is my code snippet:-

for (int tempReg = 0; tempReg < reg.Matches(lines).Count; tempReg++)
                            {
                                foreach (Match match in reg.Matches(lines))
                                {
                                    var aStringBuilder = new StringBuilder(lines);
                                    aStringBuilder.Insert(startIndex, match.ToString().Replace(",", " ");
                                    lines[k] = aStringBuilder.ToString();
                                    tempReg = 0;
                                    break;
                                }
                            }