An alternative strict solution using the standard library is to perform the following:
1) Create a strict SimpleDateFormat using your pattern
2) Attempt to parse the user entered value using the format object
3) If successful, reformat the Date resulting from (2) using the same date format (from (1))
4) Compare the reformatted date against the original, user-entered value. If they're equal then the value entered strictly matches your pattern.
This way, you don't need to create complex regular expressions - in my case I needed to support all of SimpleDateFormat's pattern syntax, rather than be limited to certain types like just days, months and years.
