I\'m stuck and cannot escape. It says:
\"type :quit to quit VIM\"
But when I type that it simply appears in the object body.>
If you want to quit without saving in Vim and have Vim return a non-zero exit code, you can use :cq.
I use this all the time because I can't be bothered to pinky shift for !. I often pipe things to Vim which don't need to be saved in a file. We also have an odd SVN wrapper at work which must be exited with a non-zero value in order to abort a checkin.