I\'ve had a certain feeling these last couple of days that dependency-injection should really be called \"I can\'t make up my mind\"-pattern. I know this might sound silly,
I think that DI is worth using when you have many services/components whose implementations must be selected at runtime based on external configuration. (Note that such configuration can take the form of an XML file or a combination of code annotations and separate classes; choose what is more convenient.)
Otherwise, I would simply use a ServiceLocator, which is much "lighter" and easier to understand than a whole DI framework.
For unit testing, I prefer to use a mocking API that can mock objects on demand, instead of requiring them to be "injected" into the tested unit from a test. For Java, one such library is my own, JMockit.