We used the link:
http://www.facebook.com/sharer.php?u=[shared URL]
...to share a particular page. However, Facebook Sharer uses the cache
The page to do this is at https://developers.facebook.com/tools/debug/ and has changed slightly since some of the other answers.
Paste your URL in there and hit "Debug". Then hit the "Fetch new scrape information" button under the URL text field and you should be all set. It'll pull the fresh meta tags from your page, but they'll still cache so keep in mind you'll need to do this whenever you change them. This is really critical if you are playing with the meta tags to get FB Shared URLs to format the way you want them to inside of facebook.