Using UML is like looking at your feet as you walk. It's making conscious and explicit something that you can usually do unconsciously. Beginners need to think carefully about what they're doing, but a professional programmer already knows what they're doing. Most of the time, writing the code itself is quicker and more effective than writing about the code, because their programming intuition is tuned to the task.
The exception is why you find yourself in the woods at night without a torch and it's started to rain - then you need to look at your feet to avoid falling down. There are times when the task you've taken on is more complicated than your intuition can handle, and you need to slow down and state the structure of your program explicitly. Then UML is one of many tools you can use. Others include pseudocode, high-level architecture diagrams and strange metaphors.
