I have following queries
First one using inner join
SELECT item_ID,item_Code,item_Name
FROM [Pharmacy].[tblitemHdr] I
INNER JOIN EMR.tblFavour
In Sql Server Management Studio you can enable "Client Statistics" and also Include Actual Execution Plan. This will give you the ability to know precisely the execution time and load of each request.
Also between each request clean the cache to avoid cache side effect on performance
USE ;
GO
CHECKPOINT;
GO
DBCC DROPCLEANBUFFERS;
GO
I think it's always best to see with our own eyes than relying on theory !