As a C# developer, I have become highly dependent on the automatic formatting in Visual Studio 2008. Specifically, I will use the CTRL + K , D
My personal fav PrettyC wantabe is uncrustify: http://uncrustify.sourceforge.net/. It's got a few billion options however so I also suggest you download UniversalIndentGUI_macx, (also on sourceforge) a GUI someone wrote to help set the options the way you like them.
You can then add this custom user script to uncrustify the selected text:
#! /bin/sh
#
# uncrustify!
echo -n "%%%{PBXSelection}%%%"
/usr/local/bin/uncrustify -q -c /usr/local/share/uncrustify/geo_uncrustify.cfg -l oc+ <&0
echo -n "%%%{PBXSelection}%%%"