So since Eclipse juno is based on 4.2 instead of 3.7, what is the easiest way to upgrade to it, short of installing a separate copy of juno and re-installing all my existing
Took me 2 minutes to migrate (longest part is the download ;)):
Download the last release of eclipse : http://download.eclipse.org/eclipse/downloads/
Extract the archive, launch the new version and select your existing workspace
From the menu File -> Import
Select Install/From existing installation
It will let you choose which extension you want to keep (still compatible)
Note: I tested this manipulation from an Eclipse 4.2 to 4.3. I'm adding this answer because I think this solution is fast, easy and safe compared to the other answer.