If using the Equidistant Cylindrical Projection type map, here is what you need to do:
Find the Latitude and longitude of your location tutorial here: http://lifehacker.com/267361/how-to-find-latitude-and-longitude
Input that information into the following formulas:
x = (total width of image in px) * (180 + latitude) / 360
y = (total height of image in px) * (90 - longitude) / 180
note: when using negative longitude of latitude make sure to add or subtract the negative number i.e. +(-92) or -(-35) which would actually be -92 and +35
You now have your X and Y to plot on your image
More information can be found about this formula and the map type here: http://www.progonos.com/furuti/MapProj/Dither/CartHow/HowER_W12/howER_W12.html#DeductionEquirectangular