As you didn't give us very much information, I'm assuming the language you're writing the code in is C#.
First of all: Prefer System.Collections.Generic.List over an ArrayList.
Secondly: One way would be to loop through every item in the list and check whether it contains "How". Another way would be to use LINQ. Here's a quick example that filters out every item which doesn't contain "How":
var list = new List();
list.AddRange(new string[] {
"How are you?",
"How you doing?",
"Joe",
"Mike", });
foreach (string str in list.Where(s => s.Contains("How")))
{
Console.WriteLine(str);
}
Console.ReadLine();