SQL: How to properly check if a record exists

Question

While reading some SQL Tuning-related documentation, I found this:

SELECT COUNT(*) :

• Counts the number of rows.
• Often is improper

Answer 1

SELECT COUNT(1) FROM MyTable WHERE ...

will loop thru all the records. This is the reason it is bad to use for record existence.

I would use

SELECT TOP 1 * FROM MyTable WHERE ...

After finding 1 record, it will terminate the loop.