I heard a rumor that, in C, arrays that are contained inside structs may have padding added in between elements of the array. Now obviously, the amount of padding could not
Here's the explanation as to why a structure may need padding between its members or even after its last member, and why an array doesn't:
Different types might have different alignment requirements. Some types need to be aligned on word boundaries, others on double or even quad word boundaries. To accomplish this, a structure may contain padding bytes between its members. Trailing padding bytes might be needed because the memory location directly ofter a structure must also conform to the structure's alignment requirements, ie if bar is of type struct foo *, then
(struct foo *)((char *)bar + sizeof(struct foo))
yields a valid pointer to struct foo (ie doesn't fail due to mis-alignment).
As each 'member' of an array has the same alignment requirement, there's no reason to introduce padding. This holds true for arrays contained in structures as well: If an array's first elment is correctly aligned, so are all following elements.