Got it to work go to the local.properties file under your build.gradle files to find out the PATH to your SDK, from the SDK location go into the platform-tools folder and look and see if you have adb.exe. If not go to http://adbshell.com/downloads and download ADB KITS. Copy the zip folder's contents into the platform-tools folder and re-make your project.
I didn't need to update the PATH in the Extended Controls Settings section on the emulator, I left Use detected ADB location settings on. Hope this makes this faster for you !
