Seemed odd I couldn\'t find this one already asked, but here it goes!
I have an html as follows:
First, use Array.from to convert the HTMLCollection object to an array.
let selectElement = document.getElementById('categorySelect')
let selectedValues = Array.from(selectElement.selectedOptions)
.map(option => option.value) // make sure you know what '.map' does
// you could also do: selectElement.options