Long story short my work computer has network constraints which means trying to use pip install in cmd just leads to timing out/not finding package errors.
Is it possible for you to use sudo apt-get install python-seaborn instead? Basically tar.gz is just a zip file containing a setup, so what you want to do is to unzip it, cd to the place where it is downloaded and use gunzip -c seaborn-0.7.0.tar.gz | tar xf - for linux. Change dictionary into the new seaborn unzipped file and execute python setup.py install